Depression has become one of the most common mental illness today. Often people take it as a disease or illness but it is a state of mind. Although it is a serious mental condition but can be misunderstood. Here we discuss the 5 initial signs to identify depression so that you can deal it at its initial stages before it gets worse.
1: Excessive Anxiety and Irritability:
The excessive feeling of overwhelm can be dangerous. If overwhelm paired with anxiety it can be more dangerous. If you’re feeling like they are not in your control must seek some guidance. Because depression is not a myth it is a reality. More than half of the population in this world face depression, it can be at any stage of your life doesn’t matter you’re a teenager or an adult.
2: Lack of interest and focus:
When depression attacks, it effects all the way including your activities, hobbies, likes, dislikes from all perspective things which we liked most has become unattractive. Sometimes it could be a mood swing but just imagine the thing which you can’t live without has become nothing to you. You can’t even focus on your goals and ambitions. Lack of interest and focus let your goals remain unfinished.
Sometimes we get our brain stuck or like foggy but if it remains as it is, then you must consult someone.
3: Feelings of hopeless:
A person can not be hopeful or helpful all the time but if you’re feeling it continuously or losing your faiths than you must take it seriously. A bleak feeling about future and present, like; nothing will ever get better and there’s nothing you can do to improve your situation, these are the alarms must pay attention to them.
4: Weight change:
Change in your weight can be due to some other cause but depression is one of the major cause. A change of more than 5% of body weight in a month can be due to depression.
It is good that you’re accepting your mistakes but if you’re living in past while considering yourself worthless and a bad person, you must seek guidance. If you want to be loved, you must love yourself first. To identify depression, take a look on your attitude and feelings. If you’re finding these signs, you must consult someone.